Senior citizens make up a huge portion of our society. Fitness wasn’t a big part of their raising like most of us grew up. Believe me, I know, I’ve taught a seniors fitness class three times a week since 2008. Gear your family friendly blog towards helping the baby boomer generation make some great choices.
*Use It or Lose It: An Active Mind is a Healthy Mind
*Taking Extra Care when Exercising
*Why Stretching Can Make or Break You
*Strength Training for Building Bone Density
*Choosing the Right Exercises for Your Level of Health
*Nutritional Needs for Seniors
*Five Smart Food Alternatives for a Healthy Heart
*Gentle Exercises that You Can Do Later in Life
*What Types of Fitness Do Baby Boomers Need?
*Talking to Your Doctor about Fitness and Exercise
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